Friday, September 10, 2010

Salmon with a Zucchini Yogurt Sauce

Served with mashed potatoes and asparagus, both of which also taste good with the yogurt sauce
This has been a favorite recipe of mine for years, though I forget where we first discovered it.  I like it because it's pretty quick and easy with few ingredients but it tastes way more involved.

Ingredients for the sauce: plain yogurt, mayo, zucchini, chives
Ingredients for the fish: salmon fillets, poaching liquid (I usually like white wine and water with tarragon, but this time we used chicken broth and it still tasted great)

Poached fish results in way more tender and juicy fillets than most other methods of cooking.  However, it is still possible to overpoach a fish.  I like to put the salmon in a saute pan that covers about 3/4 - 4/5 of the salmon with the poaching liquid on medium to medium-high heat (you want it to be just under a boil).  Once it appears that most of the fish is cooked slightly, aside from a small portion of the top part (maybe about 5-7 minutes) flip the fillets over.  Cook for the same amount of time on the other side and you're done.

For the sauce, mix equal parts plain yogurt and mayonnaise (we did 8 ounces each and had lots of leftovers).  Then take one small zucchini and dice it and a small handful of chives and dice them.  Add as much of the zucchini and chives as you'd like to the yogurt/mayo (we went for a whole zucchini and maybe 1/4 cup of chives).

And that's it.  Plate the salmon, spoon some sauce over, and make sure to leave the bowl of sauce on the table with dinner, because your guests will definitely be going for more.  (Zucchini garnish optional)

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